Notice: Undefined index: HTTP_REFERER in /home/shared/sites/ystreet.org/wp-content/plugins/leadership-team/images/gtse.jpg on line 2

Notice: Undefined index: HTTP_REFERER in /home/shared/sites/ystreet.org/wp-content/plugins/leadership-team/images/gtse.jpg on line 27
Y Street ❘ Promoting a Healthy Virginia
Loading...

Sheyla’s Top 5 Tips For Staying Hydrated

Hey everyone! My name is Sheyla and I’m a sophomore at Powhatan High School. This is my second year in Y Street and my first year on the Y Street Leadership Team. Y Street has had many successful campaigns that I’m proud to have been involved in. My favorite campaign is Rev Your Bev!

Rev Your Bev raises awareness on the importance of drinking water and the effects of consuming sugary beverages every day. Water makes up 70% of your body and helps in more ways than you could possibly know! H2O helps your body digest food and get rid of waste, keep your temperature stable, and carry nutrients throughout your body. Because water is so
important, a lack of it can cause blood thickening and kidney stones. Ouch!

As an athlete, this campaign has been more than just an educational opportunity. It has been a lifestyle overhaul! I remember a time when I was leaving my lacrosse game and I caught a cramp in both my calves. I realized I had sweet tea throughout the day and only one bottle of water. I needed to drink much more water.

I’ve made some easy tips and tricks to help you increase your water intake.

Sheyla’s Top 5 Tips To Staying Hydrated.

1. Trick your brain into drinking more water by using a refillable water bottle. Not only does it save the environment but it also makes you want to drink more because of how cute your water bottle is!

2. To know how much water you should drink, take your body weight, and divide it in half. That’s the amount of water in ounces you should drink a day.

3. Start slow. Switch out one sugary drink at a time until it becomes a habit. If you are used to having a sugary drink with every meal, for lunch, try switching out your beverage with water until it becomes routine. Then move on to dinner…

4. Infuse your water with cucumbers, strawberries, or any masterpiece you create!

5. Eat foods high in water such as lettuce, honeydew melon, watermelon, cabbage, and cantaloupe!

During these times, it’s especially important that we learn healthy habits. We’re all in this together, Y-Sters! For easy tips to drink more water every day, please visit RevYourBev.com.

More Blogs

Youth Having A “Seat At The Table”

Hello, Everyone!  My name is Cheyenne and I am currently a junior at Central High School.  This is my third year in Y Street and my first year on the Y Street Leadership Team!  I had the fantastic opportunity to participate in the Virginia Foundation for Healthy Youth’s Empower Series. This opportunity was truly a […]

READ MORE
Building School Community Support

Hi! My name is Felecia and I am a junior at Greensville County High School in Emporia, VA.  I have been a member of Y Street for two years and this is my first year as a Y Street Leadership Team (YSLT) member.  Although I have only been a part of the leadership team for […]

READ MORE
The Road to Empowerment

Hey!  My name is Yvonne, and I am a rising senior at Granby High School.  I have been a part of Y Street for two years and the Y Street Leadership Team for a year!  During the months of January and February, I had a fantastic opportunity to be a part of the Virginia Foundation […]

READ MORE
Educating Key Decision- Makers

Hello!  My name is Jessie and I am a senior at King George High School.  This is my fourth year in Y Street and my second year on the Y Street Leadership Team.  As a statewide volunteer initiative, Y Street has promoted various health campaigns such as Share The Air.  The Share The Air campaign […]

READ MORE
Empowering Decision-Makers to Take Action

Hi!  My name is Najor and I am a senior at Potomac High School.  I have been a member of Y Street for two years and this is my first year on the Y Street Leadership Team.  On November 23, 2020, I met with Fredericksburg’s Park Director and staff members about the Share The Air […]

READ MORE
Sheyla’s Top 5 Tips For Staying Hydrated

Hey everyone! My name is Sheyla and I’m a sophomore at Powhatan High School. This is my second year in Y Street and my first year on the Y Street Leadership Team. Y Street has had many successful campaigns that I’m proud to have been involved in. My favorite campaign is Rev Your Bev! Rev […]

READ MORE