Loading...

Sheyla’s Top 5 Tips For Staying Hydrated

Hey everyone! My name is Sheyla and I’m a sophomore at Powhatan High School. This is my second year in Y Street and my first year on the Y Street Leadership Team. Y Street has had many successful campaigns that I’m proud to have been involved in. My favorite campaign is Rev Your Bev!

Rev Your Bev raises awareness on the importance of drinking water and the effects of consuming sugary beverages every day. Water makes up 70% of your body and helps in more ways than you could possibly know! H2O helps your body digest food and get rid of waste, keep your temperature stable, and carry nutrients throughout your body. Because water is so
important, a lack of it can cause blood thickening and kidney stones. Ouch!

As an athlete, this campaign has been more than just an educational opportunity. It has been a lifestyle overhaul! I remember a time when I was leaving my lacrosse game and I caught a cramp in both my calves. I realized I had sweet tea throughout the day and only one bottle of water. I needed to drink much more water.

I’ve made some easy tips and tricks to help you increase your water intake.

Sheyla’s Top 5 Tips To Staying Hydrated.

1. Trick your brain into drinking more water by using a refillable water bottle. Not only does it save the environment but it also makes you want to drink more because of how cute your water bottle is!

2. To know how much water you should drink, take your body weight, and divide it in half. That’s the amount of water in ounces you should drink a day.

3. Start slow. Switch out one sugary drink at a time until it becomes a habit. If you are used to having a sugary drink with every meal, for lunch, try switching out your beverage with water until it becomes routine. Then move on to dinner…

4. Infuse your water with cucumbers, strawberries, or any masterpiece you create!

5. Eat foods high in water such as lettuce, honeydew melon, watermelon, cabbage, and cantaloupe!

During these times, it’s especially important that we learn healthy habits. We’re all in this together, Y-Sters! For easy tips to drink more water every day, please visit RevYourBev.com.

More Blogs

Sheyla’s Top 5 Tips For Staying Hydrated

Hey everyone! My name is Sheyla and I’m a sophomore at Powhatan High School. This is my second year in Y Street and my first year on the Y Street Leadership Team. Y Street has had many successful campaigns that I’m proud to have been involved in. My favorite campaign is Rev Your Bev! Rev […]

READ MORE
Benefits of Tobacco-Free & Vapor-Free Outdoor Environments for Our Pets

Hi! My name is Jordyn and I am a senior at Caroline High School. I have been in Y Street for two years and this is my first year on the Y Street Leadership Team! Enjoying the great outdoors is one of my favorite activities and it can be rewarding for both people and our […]

READ MORE
A Passion for Change

Hello everyone! My name is Sydney and I am a rising senior at Potomac Senior High School. This is my third year in Y Street and my first year on the Y Street Leadership Team. I came into Y Street scared to use my voice, but I grew as a leader the more I got […]

READ MORE
My Experience at Y Street’s First Virtual Summit

Hey! My name is Yvonne, and I am a rising senior at Granby High School. I have been a part of Y Street for two years now! At the end of the school year, I applied to be a part of the Y Street Leadership Team and, to my surprise, I was accepted! Usually, the […]

READ MORE
Join the Y Street Team

Hello! I am Ryan, a senior at JR Tucker High School in Henrico. I have been a member of Y Street for one year now, and I am excited to further my involvement and commitment as a member of the leadership team! For me, Y Street is not just a movement but a community, constantly […]

READ MORE
The Importance of Obesity Prevention

Hey! My name is Riya and I am a senior at Fauquier High School in Warrenton. This is my second year in Y Street and my first year on the Y Street Leadership Team. Fast food has consumed our lives as being an easy and affordable way to eat. It can be found almost everywhere […]

READ MORE